Pre-Alarm Freak Out

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I pretty regularly wake up before my morning alarm. Anywhere from a few minutes to an hour and a half before the cell phone buzzes to wake me up, my body wakes itself up. This is generally ok by me, as I would rather wake up of my own accord than as a result of a ringing alarm. However, I do not love the panicked adrenaline rush that comes shortly after waking up, seeing the light from the sun and instantly assuming I must have slept through my alarm and must be very late for work!

Of course, I then roll over, check the time and realize that no, everything is ok, I just woke up before my alarm. Unfortunately the stress and the adrenaline do not subside as quickly.

Does anyone else suffer from this early morning pre-alarm irrational freak out syndrome?

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